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Self-Management Tools

These classes were created to keep you informed on a variety of important health topics. Click on the class that interests you and select start. Check back often as more courses will be added. To properly view and take courses, please open using Safari, Firefox or Google Chrome.



Prevent Cyber Bullying


The digital revolution has made it possible for bullies to harass, threaten and humiliate people anytime, anywhere. This workshop will help empower students and parents to take a stand against cyberbullying.



Child Online Safety


The internet can be a place for children to expand their minds, but it doesn’t come without dangers. This workshop teaches children and their parents how to surf safely on the web.



Breakfast Basics


Breakfast is the most important meal of the day and provides the body and brain with fuel after going all night without food. This course teaches students which foods make for a great breakfast.



Asthma Education


This workshop teaches learners how to reduce the number of asthma attacks, the warnings signs of an oncoming attack and how to manage this condition for an improved quality of life.

 

When To Use The Er

When to Use the Emergency Room

 

Get to know where's the best place to go for the type of care you need, whether it's a trip to urgent care or a quick visit to see your PCP.

Hygiene

Hygiene

 

Learn proper handwashing techniques, how to brush your teeth and take care of your skin all in a good day's hygiene!

Nutrition

Nutrition

 

Get a quick breakdown of nutrition basics that'll help you make smart and healthy choices.

Budgeting And Finance

Budgeting and Finance

 

Learn how to take control of your finances and create a budget to help get your financial status in order.

 



Managing Your Stress


Do you know how to keep your stress under control? Learn when stress can lead to depression and how to get help.



Saying No To Alcohol


At-risk or heavy drinking can cause serious health problems. Know the risks and learn how you can make a change.



You Can Stop Using Tobacco


Start today. Learn tips and how to get the help you need to quit for good.



Taking Control of Diabetes


With the correct treatment and lifestyle changes, you can manage diabetes and prevent complications.

 



Keep Hypertension Under Control


Hypertension is another name for high blood pressure. A healthy diet can help you control hypertension.

Preparations for healthy cooking

Food Access Guide


If you or someone you know needs help getting food, there are resources available.