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Healthier YOU

Beating the Blues

Have you been feeling down or anxious?

You're not alone. Depression and anxiety affects one in five people in the U.S.

The good news is, there's now an easy-to-use, web-based program called Beating the Blues that can help you change your life for the better.

How the program works

Beating the Blues is a self-help, computer-based program that can teach you how to improve your state of mind and learn ways to help you feel more positive. You can complete its eight, step-by-step sessions on your own from the privacy of your home or in a group setting with others dealing with depression, stress and anxiety.

Telephone and technical support are available to all participants.

Beating the Blues is available at no cost to Philadelphia residents. 

For more information

To sign up or for more information, email or call 267-507-2990.