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Eat Your Fruits and Vegetables

There are so many benefits to eating fruits and vegetables. They are low in calories, and provide vitamins and minerals to keep you healthy and fiber to keep you full. Eating plenty of fruits and vegetables may also decrease your chance of getting hi…

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Schedule Your Annual Wellness Visit Today

Many plans offer annual wellness visits at no cost to you. Are you taking advantage of this important benefit? It’s a great way to get an overview of your health. Usually, your time with the doctor is spent dealing with whatever issue brought you in …

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